Should you be drinking a cup of coffee before your workout? Experts have weighed in – and the answer is YES! Read below to find out why some java before you exercise is just what you need!
1. Accelerates fat loss
Perhaps the greatest benefit of having coffee before your workout is its fat-burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect.
As a bonus, caffeine and other compounds found in coffee act as an appetite suppressant, making you consume less overall.
2. Sports Medicine refers to caffeine as a “powerful ergogenic aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption.
Another study published in the British Journal of Sports Science found that subjects who consumed coffee before running 1,500 meters on the treadmill completed their run 4.2 seconds faster on average than the control group.
3. Improves focus
Along with increased energy to push through tough workouts, black coffee also provides an increase in mental focus, keeping your workouts productive and effective.
4. Decreases muscle pain
Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated counterparts.
The takeaway? You can complete more reps at a higher resistance during your weight training sessions, as well as run faster and longer during your cardio workouts. Order from INFUSE using the RITUAL app & have it waiting for you before your workout!