Tag: Strength
We all want to see results, and we want them quick! Therefore, in our training we want to feel as if we’re working out in the best way to hit our…
A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of…
Addressing inadequate levels of flexibility could allow you to take huge strides in your training. The important thing to highlight here before I…
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…