Jan 28, 2021|Health, Personal Training, Uncategorized, Workout Best Practice Just How Important is Protein in your Diet? A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of… Read More
Jan 13, 2021|Health, Movement, Personal Training, Workout Best Practice Ways to Burn More Calories on a Daily Basis If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy… Read More