May 20, 2021|Functional Training, Health, Movement, Uncategorized, Workout Best Practice What Kind of Shoes Should You Wear in the Gym? There are so many types of gym shoes out there, and it can be difficult to know where to start. Now, before I dive into the nuances of gym shoes – if… Read More
Apr 21, 2021|Core Training, Functional Training, Health, Movement, Personal Training, Strength, Uncategorized, Workout Best Practice What is functional training and why does it matter? For the most part, people exercise because they want to lose weight, gain muscle, “tone up”, and/or relieve stress. Those are all… Read More