Classes

Combine attributes of pilates, dance, and functional fitness training in this class. We use small, isolated movements to fatigue the muscles, a large range of motion to elevate heart rate and sequencing that gives you a toned physique, better posture, increased flexibility, and unparalleled results.

Utilize different postures and breathing techniques in this traditional practice. Transition & flow from one move to the next in this moderate-tempo class. All fitness levels welcome.

Grab a barbell, dumbbells, use bodyweight and get STRONGER in our 45-minute circuit-based class. Every time you walk into stRNG, exercises will be built to challenge your muscular endurance. Total body will always be the focus, expect to utilize every bit of strength you have! Class is built in a stationary format, so there is no sharing of equipment. Grab your gear and let's get stRNG!

We've put together a killer combination of cross-training, strength training, and HIIT aimed to burn fat, boost your metabolism, and, most of all, make you SWEAT! This class is a fan-favorite with the extra emphasis on lower body, glutes and your midsection.

Unleash your inner athlete with TAP, Total Athletic Performance by RNG. The boutique studio fitness experience you crave, the athletic-based workouts you need and the customized coaching you deserve. Expect to engage in moves that challenge your entire body. This isn't your average full-body workout. We'll dare you to lift a little heavier and work a little harder. With a combination of strength and conditioning, expect to get the best sweat on a Saturday! Your body craves a little bit of everything, so we're giving it to you !

Total Athletic Performance is River North Gym’s signature 45-minute, full-body workout that gives you the “I can do anything!” feeling. Who doesn’t want that?

Combine strength moves with dumbbells and bodyweight, and follow it up with Pilates gives you our strength and sculpt class! Get your sweat on during the HIIT portion of weighted exercises, then follow up with Pilates to ignite your entire core! A low impact class designed for all fitness levels that will leave you feeling challenged.

Build strength and endurance in this low-impact pilates fusion class. This class combines classic core-building pilates moves along with strength building sculpt exercises. You will get a full body workout powered by up beat music. This class will challenge you to find your edge and improve your own core strength and flexibility. Be prepared to have fun, sweat, and build stability!

Unleash your inner athlete with TAP, Total Athletic Performance by RNG. The boutique studio fitness experience you crave, the athletic-based workouts you need and the customized coaching you deserve. Just like the class says, this 45-minute session works your entire body focusing on strength. Expect to find moves that challenge your entire body. This isn't your average total body strength. We'll dare you to lift a little heavier and work a little harder.