Category: Uncategorized
There are so many types of gym shoes out there, and it can be difficult to know where to start. Now, before I dive into the nuances of gym shoes – if…
For the most part, people exercise because they want to lose weight, gain muscle, “tone up”, and/or relieve stress. Those are all…
Even though we all have our personal goals and measure success differently, there are some common reasons why people find themselves in a rut and…
Loaded Carries
Functional exercise at its heart should involve training that improves your ability to perform everyday responsibilities/duties…
A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of…
Dieting and working out are usually emphasized as the two major components of successful weight loss and accelerated muscle growth, and rightly so.…
I think most people underestimate how important staying hydrated is to the body. I would say many people allow drinking water and being hydrated to…
What is matcha? Any why is everyone obsessed with it?
The simplest answer to this question is that matcha is ground up green tea. As you may…
Should you be drinking a cup of coffee before your workout? Experts have weighed in – and the answer is YES! Read below to find out why some…
Diabetes is a disease that occurs in people when the glucose (sugar) in their blood is too high and insulin is not created enough or at all to manage…