Category: Personal Training
If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy…
This blog posting is about alcohol, and the effect alcohol has on the body in relation to your training and the results you might see. It will…
Addressing inadequate levels of flexibility could allow you to take huge strides in your training. The important thing to highlight here before I…
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…