Category: Personal Training
For the most part, people exercise because they want to lose weight, gain muscle, “tone up”, and/or relieve stress. Those are all…
We all want to see results, and we want them quick! Therefore, in our training we want to feel as if we’re working out in the best way to hit our…
Loaded Carries
Functional exercise at its heart should involve training that improves your ability to perform everyday responsibilities/duties…
A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of…
If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy…
This blog posting is about alcohol, and the effect alcohol has on the body in relation to your training and the results you might see. It will…
Addressing inadequate levels of flexibility could allow you to take huge strides in your training. The important thing to highlight here before I…
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…