Category: Movement
There are so many types of gym shoes out there, and it can be difficult to know where to start. Now, before I dive into the nuances of gym shoes – if…
For the most part, people exercise because they want to lose weight, gain muscle, “tone up”, and/or relieve stress. Those are all…
We all want to see results, and we want them quick! Therefore, in our training we want to feel as if we’re working out in the best way to hit our…
Loaded Carries
Functional exercise at its heart should involve training that improves your ability to perform everyday responsibilities/duties…
If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy…