Blog
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…
The difference between a sauna and a steam room can be summed up simply — dry vs. wet. Saunas provide dry heat, while steam rooms generate moist…
What is matcha? Any why is everyone obsessed with it?
The simplest answer to this question is that matcha is ground up green tea. As you may…
Should you be drinking a cup of coffee before your workout? Experts have weighed in – and the answer is YES! Read below to find out why some…
Diabetes is a disease that occurs in people when the glucose (sugar) in their blood is too high and insulin is not created enough or at all to manage…
Holidays bring us the best of both worlds, don’t they? We all look forward to being around loved ones and stuffing ourselves with home cooked food,…
River North Gym now has a brand new mobile application called River North Fitness!
The updated app now has several new features that are user…
Trying to eat healthy while traveling is a struggle that almost everyone comes across at some point of their lives, but with these 5 simple tips,…
Every day at River North Gym in downtown Chicago, we have amazing members and employees doing great things. There is so much success happening,…
Are you getting enough sleep? Sleep is not only vital to our mental health, but our physical health as well. Sleep is one of the most overlooked…