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For the most part, people exercise because they want to lose weight, gain muscle, “tone up”, and/or relieve stress. Those are all…
We all want to see results, and we want them quick! Therefore, in our training we want to feel as if we’re working out in the best way to hit our…
Even though we all have our personal goals and measure success differently, there are some common reasons why people find themselves in a rut and…
Loaded Carries
Functional exercise at its heart should involve training that improves your ability to perform everyday responsibilities/duties…
A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of…
If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy…
This blog posting is about alcohol, and the effect alcohol has on the body in relation to your training and the results you might see. It will…
Dieting and working out are usually emphasized as the two major components of successful weight loss and accelerated muscle growth, and rightly so.…
I think most people underestimate how important staying hydrated is to the body. I would say many people allow drinking water and being hydrated to…
Your calves are made up of two muscles: The gastrocnemius, which is the large part most people think of as their calf muscle, and the soleus, which…