Author: gina@rivernorthgym.com
I think most people underestimate how important staying hydrated is to the body. I would say many people allow drinking water and being hydrated to…
Your calves are made up of two muscles: The gastrocnemius, which is the large part most people think of as their calf muscle, and the soleus, which…
For the most part working out should be hard and fatiguing; Challenging yourself a little more each time you exercise is a necessity if you’re…
Addressing inadequate levels of flexibility could allow you to take huge strides in your training. The important thing to highlight here before I…
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…