Author: gina@rivernorthgym.com
A constant battle I seem to have with my clients is getting them to eat more protein! I tend to prescribe around 1.2 grams of protein per lb of…
If you are trying to lose weight, first and foremost, you will need to cut back on how many calories you eat. “Energy in” vs. “energy…
This blog posting is about alcohol, and the effect alcohol has on the body in relation to your training and the results you might see. It will…
Dieting and working out are usually emphasized as the two major components of successful weight loss and accelerated muscle growth, and rightly so.…
I think most people underestimate how important staying hydrated is to the body. I would say many people allow drinking water and being hydrated to…
Your calves are made up of two muscles: The gastrocnemius, which is the large part most people think of as their calf muscle, and the soleus, which…
For the most part working out should be hard and fatiguing; Challenging yourself a little more each time you exercise is a necessity if you’re…
Addressing inadequate levels of flexibility could allow you to take huge strides in your training. The important thing to highlight here before I…
Core training has become a popular fitness trend in recent years and a common method of training used by personal trainers.
This…